Autumn Schafer, NBC-HWC
Functional Medicine Health Coach
Autumn Schafer is a National Board Certified Functional Medicine Health Coach. She discovered her passion for helping others live their best lives when she was working as a Case Manager in a group home. It was there that she first experienced the life-giving benefits of creating balance through a mind/body/spirit approach to health and happiness.
Her love for health through an holistic approach began when her husband was diagnosed with Hodgkins Lymphoma and later when her youngest daughter was diagnosed with dysphagia, asthma, allergies and eczema. Autumn began researching holistic ways to help support and heal the body. Driven by a strong desire to help her family live happier, healthier lives, she pursued a degree in Traditional Naturopathy. Through this she gained more knowledge in natural care and preventative healing.
After working with a Functional Medicine Pediatrician for her own children’s health, she began working with a health coach. It then became very clear that this not only provided the best care for her and her family, but it revealed to her a personal desire to help others by sharing what she had learned. Autumn then went on to pursue national board certification as a Functional Medicine Health Coach through the Functional Medicine Coaching Academy, an affiliate of the Institute for Functional Medicine (IFM).
Autumn uses positive psychology and knowledge of each individual’s strengths and values to help her clients create and achieve their health and wellness goals. Her focus is to help clients realize they are in the driver’s seat when it comes to their health. Throughout your health journey, Autumn is your guide and ultimate accountability partner. She makes herself available via text or email between sessions to make sure you stay on track with the goals you’ve created. She loves researching and educating her clients and being their biggest cheerleader.
Health coaching sessions are driven by you, the client. Sessions may cover any topic. Autumn will meet you where you are in life and help you discover how to become a better version of yourself. She will help you set up SMART goals and teach you how to use your strengths to achieve these goals. She works with each client to incorporate new lifestyle changes, focus on self-love and gratitude and discover ways to restore your mind, body, and spirit through holistic practices. She helps empower you to take charge of your own unique journey toward wholeness. She looks forward to meeting and working with you!
Her love for health through an holistic approach began when her husband was diagnosed with Hodgkins Lymphoma and later when her youngest daughter was diagnosed with dysphagia, asthma, allergies and eczema. Autumn began researching holistic ways to help support and heal the body. Driven by a strong desire to help her family live happier, healthier lives, she pursued a degree in Traditional Naturopathy. Through this she gained more knowledge in natural care and preventative healing.
After working with a Functional Medicine Pediatrician for her own children’s health, she began working with a health coach. It then became very clear that this not only provided the best care for her and her family, but it revealed to her a personal desire to help others by sharing what she had learned. Autumn then went on to pursue national board certification as a Functional Medicine Health Coach through the Functional Medicine Coaching Academy, an affiliate of the Institute for Functional Medicine (IFM).
Autumn uses positive psychology and knowledge of each individual’s strengths and values to help her clients create and achieve their health and wellness goals. Her focus is to help clients realize they are in the driver’s seat when it comes to their health. Throughout your health journey, Autumn is your guide and ultimate accountability partner. She makes herself available via text or email between sessions to make sure you stay on track with the goals you’ve created. She loves researching and educating her clients and being their biggest cheerleader.
Health coaching sessions are driven by you, the client. Sessions may cover any topic. Autumn will meet you where you are in life and help you discover how to become a better version of yourself. She will help you set up SMART goals and teach you how to use your strengths to achieve these goals. She works with each client to incorporate new lifestyle changes, focus on self-love and gratitude and discover ways to restore your mind, body, and spirit through holistic practices. She helps empower you to take charge of your own unique journey toward wholeness. She looks forward to meeting and working with you!
