From Ronit's Desk...
“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”
Russell Skinner, MD
Upon entering 2019, we are blessed with new beginnings. An entire calendar year—a clean slate of days—stretches before us, but how we fill those days is entirely up to us. We can cling to faded concepts of last year, or we can embrace this fresh start by welcoming new perspectives. Yes, we can learn from the mistakes of the past, but now’s the time to explore the opportunities in our future. Honestly, the number one goal of our hearts is to better ourselves, right? To enhance every area of our life—spirit, mind, and body.
So just like in January we take in the whole account of the entire year—our hopes, our vision, etc.—we should be just as adamant to focus on our entire self being whole. Therefore, integrative healthcare is one of our best options.
Ronit Mor, ND
When ringing in the New Year’s, the subject of resolutions always pops up. A recent survey concerning New Year’s resolutions stated 45% would like to lose weight or get in shape. But despite the best of intentions, only a tiny fraction of participants keep their resolutions. According to a study, 80% of resolutions fail by February, while another study, conducted by University of Scranton, suggests that only 8% of people achieve their New Year's goal.