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From Ronit's Desk...


“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”

​-Christopher Pike

A Spoonful of Sugar Makes the Medicine (and Your Health) Go Down

10/26/2019

 
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Ronit Mor, ND

Let’s face it — we could all probably use a little assistance in the sugar department.

The U.S. ranks number one worldwide with the highest sugar consumption per person, currently at 126 grams (that’s 29 teaspoons!) of sugar per person per day. All this extra added sugar is extremely detrimental for your health.

Nearly 75 percent of adults in the U.S. get approximately 10 percent of their daily calories from added sugar

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Can Sugar Be More Addictive Than Cocaine?

10/25/2019

 
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Ronit Mor, ND

Too much of anything can be bad for your health, sugar included. 

While a healthy diet contains a significant amount of naturally occurring sugar (in fruits and vegetables, for example), the problem is that we're chronically consuming much more added sugar in processed foods. 
​

So, what happens when the brain is exposed to excessive amounts of sugar as is the case with the Standard American Diet (SAD)? In this case, more is definitely not better.

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Is It Possible to Prevent Dementia?

7/28/2019

 
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Russell Skinner, MD

With 7.7 million new cases diagnosed every year and 47.5 million people living with it worldwide, dementia is a big concern. But, did you know that memory loss is NOT a normal part of aging?
​

What's Normal and What's Not?There is a difference between normal, age-related forgetfulness and a serious memory problem. Serious memory problems make it hard to do everyday things like driving and shopping. Signs may include:
  • Asking the same questions over and over again
  • Getting lost in familiar places
  • Not being able to follow instructions
  • Becoming confused about time, people, and places​

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Science News: How Gratitude Physically Rewires Your Brain

11/3/2018

 
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Russell Skinner, MD

Don’t forget to say thank you. Throughout our childhood years, most of us had been prompted with this statement—or variation of it. Many have assumed saying Thank you was simply a polite, socially-customary interaction. But research is revealing much more. Showing thankfulness has been proven to affect your entire being. Actually, this basic virtue holds the power to physically rewire the brain.
​

Gratitude helps the individual focus on the positive, training their mind to concentrate on the good areas of their life. Living in a state of constant thanksgiving impacts the brain and consequently, the emotions. A study, published in 2016, required some participants to write notes of gratitude and the rest to write expressive thoughts. After twelve weeks, those in the gratitude condition reported significantly better mental health than those in the expressive condition.  

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Science News: How Your Gut Influences Your Brain, Mood, Behavior, and More

6/1/2018

 
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Russell Skinner, MD

​Did you ever consider there is more in your gut than your latest meal?

Gut flora, or microbiota, is the microbe population which is found in the digestive tract. The complex ecosystem that harbors these microbes is called the microbiome.

The microbiome is composed of numerous species of bacteria, fostering both good and bad. Good bacteria are vital for daily health by assisting in digestion, creating vitamins, and protecting the body’s system against infection.

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  • Home
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