From Ronit's Desk...
“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”
Ronit Mor, ND
Thinking about eliminating gluten from your diet? You’re not alone. According to a survey conducted in 2013, one in every three Americans claimed to cut down or avoid gluten in their diet. But if you’re still on the fence about adjusting your eating habits, here are some facts about why and how nixing gluten can improve your health.
What is gluten?
Gluten is a complex two-part protein—consisting of gliadin and glutenin. It is the gliadin component that causes the negative reaction within the body. Gluten is found in wheat, rye, barley, etc. The word gluten has a Latin origin and means glue. Fittingly so, because gluten helps food maintain its shape, acting as a glue that holds food together.