From Ronit's Desk...
“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”
Eggs - Nature's Multivitamin
Ronit Mor, ND
Eggs are so incredibly nutritious that they're often called "nature's multivitamin." The nutrients in them are enough to turn a single cell into an entire baby chicken.
However, eggs have been demonized in the past because they contain a large amount of cholesterol, which was believed to increase the risk of heart disease.
But the truth is that despite being high in cholesterol, eggs don't really raise the bad cholesterol in the blood. In fact, eggs primarily raise the "good" cholesterol.