From Ronit's Desk...
“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”
Ronit Mor, ND
It’s no secret that I am passionate about encouraging people to modify their nutrition to support their health. Food is where it all begins, and an area that we can control far more easily than other things that impact our health.
Around 20 million Americans and 250 million people worldwide have low thyroid function or hypothyroidism. Women are up to eight times more than men. One in 8 women will struggle with a thyroid problem in her lifetime. Up to 90% of all thyroid problems are autoimmune in nature, the most common of which is Hashimoto's.
How much do you understand about your thyroid, and how the foods you choose impact its critical functions? If you answered “not enough,” then this article can help you understand your thyroid and how to naturally improve its function.