 Ronit Mor, NDDid you know that your stamina, gut health, blood sugar levels, heart rate variability, inflammation, emotional well-being, and even your ability to create lasting positive social connections, are all directly influenced by your vagus nerve?
The Vagus Nerve The vagus nerve is the longest nerve in the body. It is either one of two cranial nerves which extend from the brain stem all the way to the intestines. It connects the brain to many important organs including the heart, lungs, stomach, intestines, liver, and gallbladder. It’s involved in controlling the immune, cardiovascular, respiratory, and endocrine systems.  Ronit Mor, NDThe immune system is made up of many different kinds of cells that protect the body from germs, viruses and other invaders. These cells need to co-exist in a certain balance for good health to be maintained. Many factors, including diet, lifestyle, and exercise can tip this balance, creating immune cells that can harm, rather than protect, our bodies.
Here are a few habits that may leave you vulnerable to disease: You’re ALWAYS stressed  Russell Skinner, MDChronic fatigue syndrome has baffled those in the medical profession for decades, but now research is surfacing linking this mysterious condition to inflammation.
What is chronic fatigue? Fatigue is usually defined as a state of exhaustion and decreased strength accompanied by a feeling of weariness, sleepiness, and irritability, with a cognitive component. With chronic fatigue syndrome (CFS), also known as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME), the extreme exhaustion is prolonged, comprising of a myriad of symptoms ranging from moderate to severe. When someone suffers from CFS, physical or mental activity can make it worse, but rest doesn’t make it better.  Ronit Mor, NDInflammation is a vital part of the body's immune response. It is the body's attempt to heal itself after an injury; defend itself against foreign invaders, such as viruses and bacteria; and repair damaged tissue.
The Good and The… Ugly. Without inflammation, wounds would fester and infections could become deadly. It is often characterized by redness, swelling, warmth, and sometimes pain and some immobility. You actually need some level of inflammation in your body to stay healthy.  Ronit Mor, NDThe Simple Act of Breathing in Oxygen Results in the Formation of Highly Reactive Molecules called Free Radicals.
The Corrosive Effect of Oxygen Unbeknownst to most people, oxygen is both a blessing and a curse. Humans need oxygen in order to live, yet the simple act of breathing in oxygen results in the formation of highly reactive molecules called free radicals. |
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All statements on this website have not been evaluated by the Food and Drug Administration. The content of this website is not intended to diagnose, treat, cure, or prevent any disease.
All statements on this website have not been evaluated by the Food and Drug Administration. The content of this website is not intended to diagnose, treat, cure, or prevent any disease.