From Ronit's Desk...
“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”
Russell Skinner, MD
Living in this technology-driven age, it’s easy to acknowledge that when an electronic device, such as a cell phone, is powered off and then rebooted, the object functions better. From updates to fixing glitches, it’s an effective process for optimal usage. The same truth can be applied to the human body. No, one can’t simply power-off the workings of the human systems, but it could be possible to “reboot” through intermittent fasting.
What is intermittent fasting?
Intermittent fasting is the adjustment of your eating pattern, cycling between fasting and feasting for a determined period. Yes, it’s crucial to consume nutrient-rich foods, but with intermittent fasting, the emphasis isn’t placed so much on what you eat but when you eat. This regulated method is about purposefully skipping meals and eating only within a designated window.