Ronit Mor, NDDepression is a common and serious neurological disorder that negatively affects how one feels and behaves. Some symptoms associated with depression include increased sadness, anxiety, loss of appetite, dejected mood, and a loss of interest in pleasurable activities.
On a global scale, 350 million people are affected by depression. The Anxiety and Depression Association of America (ADAA) states depression is the leading cause of disability in America among people ages 15 to 44 years old Ronit Mor, NDEggs are so incredibly nutritious that they're often called "nature's multivitamin." The nutrients in them are enough to turn a single cell into an entire baby chicken.
However, eggs have been demonized in the past because they contain a large amount of cholesterol, which was believed to increase the risk of heart disease. But the truth is that despite being high in cholesterol, eggs don't really raise the bad cholesterol in the blood. In fact, eggs primarily raise the "good" cholesterol. Ronit Mor, NDTechnically a legume, related to beans and peas, licorice has a rich and ancient history of use as a medicine, being rooted in Indian, Chinese, Greek and Egyptian traditions, alike. Its sweetness results from the presence of glycyrrhizin (or glycyrrhizic acid or glycyrrhizinic acid), a compound 30-50 times sweeter than sugar.
But glycyrrhizin’s properties go way beyond its sweetness; with over 1,500 published studies on the National Institutes of Health's US National Library of Medicine, it is also one of the most powerful antiviral compounds ever studied Ronit Mor, NDEveryone is in search of the holy grail of healthy-looking skin. Bombarded on a daily basis with so many choices for topical products and procedures, most people fail to understand that glowing skin is not just about external care but rather a healthy mix of internal and external care.
Follow these 5 simple tips on how to take good care of your largest organ and get ready to transform and shed years from your skin. Ronit Mor, NDDid you know that 80% of us struggle with stress on a regular basis?
Stress is your body’s reaction to a physical, mental or emotional strain or tension. It is brought upon by physiological, psychological and environmental events that the body perceives as challenging, threatening or demanding. These events are called stressors. Untreated chronic stress can result in serious health conditions including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. Research shows that stress can contribute to the development of major chronic conditions, such as heart disease, depression and obesity. Some studies have even suggested that unhealthy chronic stress management, such as overeating “comfort” foods, has contributed to the growing obesity epidemic Ronit Mor, NDLet’s face it — we could all probably use a little assistance in the sugar department.
The U.S. ranks number one worldwide with the highest sugar consumption per person, currently at 126 grams (that’s 29 teaspoons!) of sugar per person per day. All this extra added sugar is extremely detrimental for your health. Nearly 75 percent of adults in the U.S. get approximately 10 percent of their daily calories from added sugar Ronit Mor, NDToo much of anything can be bad for your health, sugar included.
While a healthy diet contains a significant amount of naturally occurring sugar (in fruits and vegetables, for example), the problem is that we're chronically consuming much more added sugar in processed foods. So, what happens when the brain is exposed to excessive amounts of sugar as is the case with the Standard American Diet (SAD)? In this case, more is definitely not better. |
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