Russell Skinner, MDWhile autoimmune diseases have many unanswered questions, there is increasing evidence that gut bacteria is a driving factor in autoimmunity. A research group from Yale performed a study that has given us more evidence that gut health can lead to autoimmune diseases.
The Link Between Gut Bacteria and Autoimmune Disorders The researchers discovered that when Enterococcus gallinarum was moved from one part of the gut to the liver or other tissues within mice, it triggered autoimmune responses. In the study, they chose mice that were genetically susceptible to autoimmunity and found that as the E. gallinarum moved to other parts of the body, it causes inflammation. Also, they found that their bodies produced auto-antibodies. Both of these responses are signs of an autoimmune disorder. They moved from testing mice to performing these same tests on cultures taken from human liver. These tests resulted in the same findings- gut bacteria played a key role in the development of autoimmune diseases. Russell Skinner, MDWhen the subject of detoxification is mentioned, the first thing that comes to mind is cleansing the body through diet. While the foods you consume are crucial to your overall health, there’s more to the detox process than just what you eat. Think bigger.
What if you could detox your entire life? Let’s start with what’s around us. Environmental toxins are everywhere—in the air, soil, water, food, and even our homes. While it’s impossible to escape pollutants entirely, the goal is to minimize our exposure. So what can be done within the boundaries of our houses? Russell Skinner, MDA high percentage of children, teens and young adults with migraines appear to have deficiencies in vitamin D, vitamin B2, folate, magnesium, and CoQ10 (a vitamin-like substance found in every cell of the body that is used to produce energy for cell growth and maintenance.)
Migraines -- a recurrent throbbing headache that typically affects one side of the head and is often accompanied by nausea and disturbed vision -- affect approximately 38 million men, women, and children in the U.S. and 1 billion people worldwide each year. Migraines are a neurological disorder, characterized by recurring headaches and considered to be the most common disorder of the nervous system. Russell Skinner, MDUpon entering 2019, we are blessed with new beginnings. An entire calendar year—a clean slate of days—stretches before us, but how we fill those days is entirely up to us. We can cling to faded concepts of last year, or we can embrace this fresh start by welcoming new perspectives. Yes, we can learn from the mistakes of the past, but now’s the time to explore the opportunities in our future. Honestly, the number one goal of our hearts is to better ourselves, right? To enhance every area of our life—spirit, mind, and body.
So just like in January we take in the whole account of the entire year—our hopes, our vision, etc.—we should be just as adamant to focus on our entire self being whole. Therefore, integrative healthcare is one of our best options. Russell Skinner, MDWhile the popular song suggests “It’s the Most Wonderful Time of the Year,” for some, this statement doesn’t ring true. The holidays are times of peace and joy, but for many, the season is filled with anxiety. According to a poll by the American Psychological Association, nearly a quarter of Americans reported symptoms of extreme stress during the holidays. A survey, conducted by Healthline in 2015, revealed that 62% of respondents describe their stress level as “very or somewhat” elevated during the holiday season.
What is the treatment for anxiety? While there are prescription drugs available that are designed to treat anxiety, such as Xanax, most of the conventional medications can not only be costly but also harmful for you. Besides the risk of addiction, these pharmaceuticals contain severe side effects including paranoia, suicidal thoughts, impaired memory, judgment, and coordination. The good news is that there are natural solutions for anxiety. Russell Skinner, MDDon’t forget to say thank you. Throughout our childhood years, most of us had been prompted with this statement—or variation of it. Many have assumed saying Thank you was simply a polite, socially-customary interaction. But research is revealing much more. Showing thankfulness has been proven to affect your entire being. Actually, this basic virtue holds the power to physically rewire the brain.
Gratitude helps the individual focus on the positive, training their mind to concentrate on the good areas of their life. Living in a state of constant thanksgiving impacts the brain and consequently, the emotions. A study, published in 2016, required some participants to write notes of gratitude and the rest to write expressive thoughts. After twelve weeks, those in the gratitude condition reported significantly better mental health than those in the expressive condition. Russell Skinner, MDPosture is the structural framework of your body. It is not a position, but a dynamic pattern of reflexes, habits, and adaptive responses to anything that resists you being more or less upright and functional, such as:
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