Client Portal
  • Home
  • About
    • Ronit Mor, ND
    • Our Team
    • Why See a Naturopath?
  • Naturopathic Services
  • Functional Tests
    • Hair Tissue Mineral Analysis
    • Gut Zoomer 3.0
    • Mycotoxins
  • Blog
  • Contact
  • Shop
Ronit Mor ND
  • Home
  • About
    • Ronit Mor, ND
    • Our Team
    • Why See a Naturopath?
  • Naturopathic Services
  • Functional Tests
    • Hair Tissue Mineral Analysis
    • Gut Zoomer 3.0
    • Mycotoxins
  • Blog
  • Contact
  • Shop

From Ronit's Desk...


“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”

​-Christopher Pike

Count Your Blessings & Be Healthy

11/2/2018

 
Picture

Ronit Mor, ND

The Thanksgiving holiday is approaching, and that means we’re entering a season charged with brisk temperatures, crowded grocery store lines, and pumpkin spice everything. While this time of year lends beauty—with the trees’ foliage arrayed in spectacular colors—there also comes a busyness. The days get shorter and our to-do list gets longer. In our frenzied rush, we tend to neglect the most important things that fill our lives. Counting our blessings is not only a positive habit to form, but it also can improve our health.
​

Researchers have found a connection between gratitude and wellbeing. A study, published in 2003, revealed results suggesting that those who consciously focus on blessings have emotional and interpersonal benefits. When we are thankful for the good things that satiates our days, our minds and bodies respond.
How does gratitude make me feel better?
Counting your blessings sets you free from toxic emotions. Instead of allowing negativity to bombard your mind, you’re redirecting your thoughts into a positive vein. By dwelling on the good things that enrich your life, you are adjusting your mindset, preventing the negative energy to consume your day. Subsequently, your mood improves and your mind is at peace.

Cultivating a life of gratitude has also been proven to enhance your sleep. Because counting your blessings is linked to channeling positive thoughts, this carries over to bedtime, leaving those in the gratitude group peaceful, and thus, inducing sleep. A study, published in the Journal of Psychosomatic Research, reveals that those who choose to embrace thanksgiving reported getting more sleep, spending less time awake before falling asleep, and feeling more refreshed in the morning.

Focusing on the goodness in your life also has a beneficial effect on your digestion. According to the American Psychological Association, mental strain affects digestion and even how quickly food moves through the body. High stress levels negatively impact the digestive functions. An article, published by UC Davis Health, reveals that gratitude is related to 23 percent lower levels of stress hormones. By magnifying the positive and eliminating toxic thoughts, the microbiome can stabilize, improving digestion.

On average, it takes roughly two months for a new habit to become automatic. So here are some tips to help you remember to count your blessings on a consistent basis.
  • Keep a blessings journal. Daily log the positive factors that have filled your day. Having things written down will also serve as a reminder when challenging times arise. It would be beneficial to review the good things that have flooded your life, so negativity won’t take root.
  • At bedtime, mentally list the good elements that are present in your life. Dwell on good memories, healthy relationships, and positive interactions that have made you the person you are today.
  • Use visual reminders. When life gets intense, it’s easy to forget to be thankful. Placing Post-it notes in prominent areas, such as on the mirror, the desktop monitor, and the refrigerator, is an easy way to prompt awareness of being grateful.

By counting your blessings, you are actively participating in a celebration of your life. We’ve only been given a set amount of days on this earth, so let’s make it count.
Client Portal

Comments are closed.
    All Articles by Ronit

    Archives

    January 2030
    September 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All
    5G
    Abundance
    Acceptance
    Acid-alkaline
    Acidity
    Acidosis
    Added Sugar
    Addiction
    Adrenal Fatigue
    Affirmations
    Alkalinity
    Allergies
    Alzheimer's Disease
    Anti-aging
    Anti-Inflammatory
    Antioxidants
    Anti-viral
    Anxiety
    Arthritis
    Aspartame
    Astaxanthin
    Astragalus
    Autism
    Autoimmune Disease
    Autoimmunity
    Avocado
    B-12
    B-6
    Beauty
    Beetroot Juice
    Biochemical Stressors
    Biological Dentist
    Blessings
    Blood Pressure
    Blood Sugar
    Boswellia
    Brain
    Brain Fog
    Brain-Gut-Microbiota Axis
    Brain Health
    Breakfast
    B Vitamins
    Cancer
    Candida
    Cardiovascular Health
    Celiac
    Certified Humane
    Cholesterol
    Chronic Disease
    Chronic Fatigue
    Chronic Pain
    Chronic Stress
    Cold
    Colon
    Confidence
    CoQ10
    Coronavirus
    Cruciferous
    Cruciforms Vegetables
    DAO
    DAO Deficiency
    Dementia
    Depression
    Detox
    Detoxification
    Diabetes
    Diet
    Digestive Problems
    DNA
    DNA Damage
    DNA Mutations
    Dysfunction
    Eggs
    Emotional Stressors
    Endocrine Dysfunction
    Epigenetics
    Epilepsy
    Evening Primrose
    Exercise
    Eye Health
    Fasting
    Fatigue
    Fertility
    Fight Or Flight
    Flu
    Folate
    Food Additives
    Food Sensitivities
    Frankincense
    Free Radicals
    Fructose
    Functional Medicine
    Garlic
    Gastrointestinal
    Gastrointestinal Dysfunction
    Ginger
    GI Tract
    Gluten
    Gluten Sensitivity
    Glycyrrhizin
    GMO
    Gratitude
    Gratitude Journal
    Gum Disease
    Gums
    Gut
    Gut Bacteria
    Gut Brain Axis
    Gut Flora
    Gut Health
    Gut Microbiome
    Hashimoto’s Thyroiditis
    Headaches
    Health
    Healthy Habits
    Heart
    Heart Disease
    Heart Health
    HeartMath Institute
    Heart Rate
    Hepatitis Virus
    Herpes Virus
    High Blood Pressure
    High Power Pose
    Histamine
    Histamine Intolerance
    HIV
    Holistic Health
    Homocysteine
    HPA Axis
    HPA Axis Dysfunction
    HRSV
    Hydration
    Hypertension
    Hypothyroidism
    Immune System
    Immunity
    Inflammation
    Influenza Virus
    Insulin Resistance
    Integrative Health
    Integrative Healthcare
    Integrative Physician
    Intermittent Fasting
    Intestinal Tract
    Joint Pain
    Journaling
    Kava
    Kidneys
    Licorice
    Liver
    Loneliness
    Longevity
    Lungs
    Lymphatic
    Magnesium
    Ma Illumination
    Massage
    Meditation
    Memory
    Mental
    Meridians
    Metabolic Disease
    Metabolic Dysfunction
    Microbiome
    Microbiota
    Migraines
    Migrains
    Mind Body Connection
    Mindfulness
    Mouth
    MSG
    MTHFR
    Nervous System
    Nutraceuticals
    Nutrition
    Obesity
    Oregano
    Organic
    Osteoarthritis
    Osteoporosis
    Oxidative Stress
    Parkinson's
    PH
    Pilates
    Positive Energy
    Posture
    Prebiotic
    Probiotics
    Psychosomatic Illness
    Rebounding
    Ronit Mor ND
    Russell Skinner MD
    SARS Coronavirus
    Saturated Fat
    Skin
    Skin Issues
    Sleep
    Sleep Deprivation
    Sleep Problems
    Small Intestine
    Spiritual Stressors
    Statins
    Stress
    Stressors
    Sugar
    Sun
    Sun Exposure
    Sunlight
    Sunscreen
    Sustainable Seafood
    Teeth
    Therapeutic Nutrition
    Thyroid
    Toxicity
    Toxins
    Trampoline
    Turmeric
    Type 2 Diabetes
    Vagal Tone
    Vagus Nerve
    Viral Infection
    Virus
    Vitamin C
    Vitamin D
    Vitamins B2
    Vitamins D
    Walking
    Water
    WaterEdit
    Yoga

    RSS Feed

Picture
FOLLOW US
RESOURCES
Disclaimer & Disclosure
Terms of Use & Privacy Policy
Policies
​Contact
© 2020 Ronit Mor LLC. ALL RIGHTS RESERVED
  • Home
  • About
    • Ronit Mor, ND
    • Our Team
    • Why See a Naturopath?
  • Naturopathic Services
  • Functional Tests
    • Hair Tissue Mineral Analysis
    • Gut Zoomer 3.0
    • Mycotoxins
  • Blog
  • Contact
  • Shop