Eat Your Way Out of Depression

In many ways, the brain acts like a computer. It serves as a memory bank, an information database, and the central control station for the rest of the body. Just like the files downloaded on a computer can affect its performance, the foods partaken can alter the function of the mind.

Food affects your mood!
It’s important to be aware that your daily diet has a direct correlation to your brain and how it operates. Some foods are harmful and can even trigger mood disorders such as depression.Eat Your Way Out of Depression​.

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