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Eat Your Way to Calm & Inner Peace: How to Overcome Anxiety with Diet

12/2/2018

The term—Watch what you eat!—is commonly in reference to weight gain and physical fitness, but what about in connection to the brain? Reality is, your diet has a direct affect on your brain and how it performs. While healthy foods promote beneficial reactions such as mental clarity and alertness, unhealthy foods can alter your mood, impair your thinking, and even trigger anxiety.

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HPA Axis and How to Beat Excess Fatigue for Good

6/12/2018

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Summer has begun, and with it comes extended daylight. For many people, these long days are brimming with vacations, parties, and other enjoyable events. While these activities are most certainly fun, there could also be an element of stress involved. How our bodies handle stress, whether big or small, is important to our well-being, and excessive stress can be problematic for our overall health. To get a better glimpse at how the body manages the triggers of stress, you must go to the source of it all—the HPA axis.

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Eat Your Way Out of Depression

6/8/2018

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In many ways, the brain acts like a computer. It serves as a memory bank, an information database, and the central control station for the rest of the body. Just like the files downloaded on a computer can affect its performance, the foods partaken can alter the function of the mind.

Food affects your mood!
It’s important to be aware that your daily diet has a direct correlation to your brain and how it operates. Some foods are harmful and can even trigger mood disorders such as depression.Eat Your Way Out of Depression.

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From Ronit's Desk...

Eat Your Way to Calm & Inner Peace: How to Overcome Anxiety with Diet

HPA Axis and How to Beat Excess Fatigue for Good

Eat Your Way Out of Depression

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