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From Ronit's Desk...


“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”

​-Christopher Pike

Separating FAT From Fiction – Cholesterol, Statins, Saturated Fat & Your Health

1/3/2030

 
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Ronit Mor, ND

The Lipid-Heart Hypothesis
For the last 40 years the dietary instructions from governments and other authoritative bodies have told us that saturated fat is bad because it leads to clogged arteries, heart attacks and strokes.

The theory goes like this:
  • Saturated fat raises LDL cholesterol in the blood.
  • LDL cholesterol lodges in the arteries, causing atherosclerosis and eventually heart disease.​


Read More

Is Histamine Intolerance the Culprit at the Core of your Health Condition?

1/2/2030

 
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Ronit Mor, ND

For a quick health quiz, consider whether you suffer from any of the following symptoms:
  • Rashes / hives / eczema / psoriasis
  • Chronic headaches / migraines
  • Itchy eyes / runny nose / congestion
  • Premenstrual cramping or headaches
  • Profuse sweating
  • Food sensitivities / food allergies
  • Seasonal allergies​
  • Asthma
  • Nausea / vomiting
  • Abdominal pain / chronic digestive disorders / loose stools
  • Irregular menstrual cycle / sever menstrual cramps
  • Chest tightness / rapid heart rate
  • Anxiety / irritability

Read More

Viruses And Your First Line of Defense

4/19/2020

 
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Ronit Mor, ND

Exactly What Is A Virus?
Viruses are microscopic organisms that exist almost everywhere on earth. They can infect animals, plants, fungi, and even bacteria. They are considered the most abundant biological entity on the planet.
​

Viruses are tiny, ranging in size from about 20 to 400 nanometers in diameter (see page 9). Billions can fit on the head of a pin. Some are rod shaped; others are round and 20 sided; and yet others have fanciful forms, with multisided “heads” and cylindrical “tails.”

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Six Morning Habits to Beat the Blues

4/18/2020

 
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Ronit Mor, ND

Depression is a common and serious neurological disorder that negatively affects how one feels and behaves. Some symptoms associated with depression include increased sadness, anxiety, loss of appetite, dejected mood, and a loss of interest in pleasurable activities.
​

On a global scale, 350 million people are affected by depression. The Anxiety and Depression Association of America (ADAA) states depression is the leading cause of disability in America among people ages 15 to 44 years old

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Eggs - Nature's Multivitamin

3/12/2020

 
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Ronit Mor, ND

Eggs are so incredibly nutritious that they're often called "nature's multivitamin." The nutrients in them are enough to turn a single cell into an entire baby chicken.

However, eggs have been demonized in the past because they contain a large amount of cholesterol, which was believed to increase the risk of heart disease.
​

But the truth is that despite being high in cholesterol, eggs don't really raise the bad cholesterol in the blood. In fact, eggs primarily raise the "good" cholesterol.

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Radiant Skin - It All Starts From Within

2/14/2020

 
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Ronit Mor, ND

Everyone is in search of the holy grail of healthy-looking skin. Bombarded on a daily basis with so many choices for topical products and procedures, most people fail to understand that glowing skin is not just about external care but rather a healthy mix of internal and external care.
​

Follow these 5 simple tips on how to take good care of your largest organ and get ready to transform and shed years from your skin.

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Is It Possible to Prevent Dementia?

7/28/2019

 
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Russell Skinner, MD

With 7.7 million new cases diagnosed every year and 47.5 million people living with it worldwide, dementia is a big concern. But, did you know that memory loss is NOT a normal part of aging?
​

What's Normal and What's Not?There is a difference between normal, age-related forgetfulness and a serious memory problem. Serious memory problems make it hard to do everyday things like driving and shopping. Signs may include:
  • Asking the same questions over and over again
  • Getting lost in familiar places
  • Not being able to follow instructions
  • Becoming confused about time, people, and places​

Read More
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  • Home
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