From Ronit's Desk...
“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”
How Well Did You Sleep Last Night?
Ronit Mor, ND
Did you know Americans are finding it harder and harder to grab a good night’s rest? According to a consumer report, a staggering 68 percent—about 164 million Americans—struggle with sleep at least once a week. Not only that, but 45 percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to the National Sleep Foundation
What is causing my lack of sleep?
Losing valuable shut-eye can be blamed on several varying factors. Anxiety, stress, and depression are some of the most common causes of sleeping problems along with anger, worry, grief, and trauma.
Russell Skinner, MD
Sleep plays a vital role in good health and wellbeing. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. It also can affect how well you think, react, work, learn, and get along with others.