 Ronit Mor, NDDepression is a common and serious neurological disorder that negatively affects how one feels and behaves. Some symptoms associated with depression include increased sadness, anxiety, loss of appetite, dejected mood, and a loss of interest in pleasurable activities.
On a global scale, 350 million people are affected by depression. The Anxiety and Depression Association of America (ADAA) states depression is the leading cause of disability in America among people ages 15 to 44 years old  Ronit Mor, NDAll life as we know it is entirely dependent upon water to survive. The human body is anywhere from 55 to 78 percent water (depending on body size, age and sex). Water is everywhere within us - from our cells, to our blood, to every single one of our organs and tissues, including the brain, the lungs and all our muscles. In fact, 99 percent of the molecules in the body are… yes, you guessed right… water!
Most people do not look at water as a nutrient but it actually is, the most important one. We can survive for a month or so without food, but only a few short days without water. Next to the air we breathe water is the most important element. Every life-giving and healing process that happens inside our body happens with water.  Ronit Mor, NDIf you browse the magazine aisle at your local supermarket, then it’s easy to see this world is caught up in trends. Fads are plastered all over social media, showcased on commercials, and broadcasted pretty much everywhere we go. But be careful, just because something may be labeled a temporary fad doesn’t mean it is. Concerning detox, it may be currently trending on Twitter, but the reality is, it’s been practiced for thousands of years.
From the ancient Chinese practice of acupuncture to the Native American sweat lodges, humanity has been utilizing detox techniques to rid the body of unwanted pollutants.  Russell Skinner, MDWhen the subject of detoxification is mentioned, the first thing that comes to mind is cleansing the body through diet. While the foods you consume are crucial to your overall health, there’s more to the detox process than just what you eat. Think bigger.
What if you could detox your entire life? Let’s start with what’s around us. Environmental toxins are everywhere—in the air, soil, water, food, and even our homes. While it’s impossible to escape pollutants entirely, the goal is to minimize our exposure. So what can be done within the boundaries of our houses?  Ronit Mor, NDWrite something about yourself. No need to be fancy, just an overview. Do not wait until you feel thirsty!
Increasing your water intake is arguably the simplest and most inexpensive way to improve your overall health and slow down the aging process. Here are a few guidelines to help you stay hydrated:
Ronit Mor, ND High quality drinking water is increasingly difficult to come by in this day and age. The health conscious amongst us know that drinking unfiltered tap water is generally not a great idea.
The EPA and Congress regulate about 100 pollutants and 91 chemicals through the Safe Drinking Water Act. Yet there are more than 60,000 chemicals used within the U.S., many of which have been identified as probable carcinogens. According to some estimates, there are now more than 2,100 known chemical toxins present in U.S. tap water. Ronit Mor, NDA common and easily corrected deficiency that is present in what is estimated to be upward of 75 percent of society is chronic dehydration.
Chronic dehydration is a condition that occurs over time when a person does not drink enough fluids day after day. While chronic dehydration does not have the sudden and intense nature of the acute form, it may result in many serious health problems. Quoting the late Dr F. Batmanghelidj, M.D, who dedicated his life to researching the effects of dehydration, and the correlation between dehydration and disease: "My research revealed that unintentional dehydration produces stress, chronic pains and many degenerative diseases. Dry mouth is not the only sign of dehydration and waiting to get thirsty is wrong”. Let’s examine quickly some of the major symptoms associated with chronic dehydration: |
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