Client Portal
  • Home
  • About
    • Ronit Mor, ND
    • Our Team
    • Why See a Naturopath?
  • Functional Health
    • Naturopathic & Health Coaching
    • Hair Tissue Mineral Analysis Test
  • Functional Anti-Aging
  • Blog
  • Contact
  • Shop
Ronit Mor ND
  • Home
  • About
    • Ronit Mor, ND
    • Our Team
    • Why See a Naturopath?
  • Functional Health
    • Naturopathic & Health Coaching
    • Hair Tissue Mineral Analysis Test
  • Functional Anti-Aging
  • Blog
  • Contact
  • Shop

From Ronit's Desk...


“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”

​-Christopher Pike

Boost Vagal Function to Improve Chronic and Autoimmune Conditions

4/22/2020

0 Comments

 
Picture
Did you know that your stamina, gut health, blood sugar levels, heart rate variability, inflammation, emotional well-being, and even your ability to create lasting positive social connections, are all directly influenced by your vagus nerve? The vagus nerve is the longest nerve in the body. It connects the brain to many important organs including the heart, lungs, stomach, intestines, liver, and gallbladder. It’s involved in controlling the immune, cardiovascular, respiratory, and endocrine systems. As a major nerve of the parasympathetic system, the vagus nerve reflects your body’s ability to regulate inflammation, glucose, gut physiology, and heart rate.
​​
​READ MORE

​
0 Comments

Your Thyroid May Not Be The Culprit After All

2/22/2020

0 Comments

 
Picture
It’s no secret that I am passionate about encouraging people to modify their nutrition to support their health. Food is where it all begins, and an area that we can control far more easily than other things that impact our health. Around 20 million Americans and 250 million people worldwide have low thyroid function or hypothyroidism. Women are up to eight times more than men. One in 8 women will struggle with a thyroid problem in her lifetime.
​
READ MORE
0 Comments

Separating FAT from Fiction – Cholesterol, Statins, Saturated Fat & Your Health

1/22/2020

0 Comments

 
Picture
For the last 40 years the dietary instructions from governments and other authoritative bodies have told us that saturated fat is bad because it leads to clogged arteries, heart attacks and strokes. Americans took this message to heart and complied. Average fat consumption decreased, average blood cholesterol levels decreased but the rate of heart disease has continued to rise; the cost of its treatment has continued to rise, and, worst of all  as of 2017, 30 million Americans have diabetes (~10% of the U.S. population), 84 million Americans have pre-diabetes, and we have an epidemic of obesity now afflicting over 93 million of the population.

​READ MORE
0 Comments

Is Histamine Intolerance the Culprit at the Core of your Health Condition?

4/14/2019

0 Comments

 
Picture
“Think of histamine intolerance like a bucket filling up with water. Everything is fine while the water is below the top of the bucket; however, as soon as the bucket overflows, serious problems can occur. Every person has a different sized “bucket”; the point of overflow and the appearance of symptoms is called a person’s limit of tolerance, and this level varies between individuals. So, why does the bucket overflow at all? It is because, for various reasons, histamine levels in the body can increase to a point that exceeds the body’s ability to remove the excess.” ~Dr. Janice Joneja
​

READ MORE
0 Comments

Eat Your Way to Calm & Inner Peace: How to Overcome Anxiety with Diet

12/2/2018

0 Comments

 
Picture
The term—Watch what you eat!—is commonly in reference to weight gain and physical fitness, but what about in connection to the brain? Reality is, your diet has a direct affect on your brain and how it performs. While healthy foods promote beneficial reactions such as mental clarity and alertness, unhealthy foods can alter your mood, impair your thinking, and even trigger anxiety.

READ MORE
0 Comments

Count Your Blessings & Be Healthy

11/2/2018

0 Comments

 
Picture
The Thanksgiving holiday is approaching, and that means we’re entering a season charged with brisk temperatures, crowded grocery store lines, and pumpkin spice everything. While this time of year lends beauty—with the trees’ foliage arrayed in spectacular colors—there also comes a busyness. The days get shorter and our to-do list gets longer. In our frenzied rush, we tend to neglect the most important things that fill our lives. Counting our blessings is not only a positive habit to form, but it also can improve our health.

​READ MORE
0 Comments

MTHFR Gene – Separating Fact from Hype

9/22/2018

0 Comments

 
Picture
It’s no secret that ancestry searches through personal DNA tests have been a hot topic over the past several years. If you’ve done any research on this current trend, there’s no doubt you’ve run across the controversial subject of the MTHFR gene. While there are hoards of conflicting information about the MTHFR gene, it’s important to dissect the fact from fiction.

READ MORE
0 Comments

HPA Axis and How to Beat Excess Fatigue for Good

6/12/2018

0 Comments

 
Picture
Summer has begun, and with it comes extended daylight. For many people, these long days are brimming with vacations, parties, and other enjoyable events. While these activities are most certainly fun, there could also be an element of stress involved. How our bodies handle stress, whether big or small, is important to our well-being, and excessive stress can be problematic for our overall health. To get a better glimpse at how the body manages the triggers of stress, you must go to the source of it all—the HPA axis.

READ MORE
0 Comments

Eat Your Way Out of Depression

6/8/2018

0 Comments

 
Picture
In many ways, the brain acts like a computer. It serves as a memory bank, an information database, and the central control station for the rest of the body. Just like the files downloaded on a computer can affect its performance, the foods partaken can alter the function of the mind.

Food affects your mood!
It’s important to be aware that your daily diet has a direct correlation to your brain and how it operates. Some foods are harmful and can even trigger mood disorders such as depression.Eat Your Way Out of Depression​.

READ MORE
0 Comments

Can Symptoms of Type 2 Diabetes Be Relieved Naturally?

6/6/2018

0 Comments

 
Picture
Diabetes, or hyperglycemia, is a condition in the body that causes the levels of glucose (a type of sugar made from the carbohydrates in the diet) to rise higher than normal.

Type 2 diabetes is the most common form of diabetes.
Type 2 diabetes, sometimes called adult-onset or noninsulin-dependent diabetes, is a metabolic disorder that affects the way the body handles glucose. If someone is diagnosed with type 2 diabetes, it means their body doesn’t use insulin properly. This is called insulin resistance. The root causes which could trigger type 2 diabetes are lifestyle related, usually developing because of several factors, including:
  • Poor diet
  • Obesity
  • Inactive lifestyle
  • High stress
    ​

READ MORE
0 Comments

5 Secrets For Maximizing Your Nutrition Blog Series – Part 1

4/4/2018

0 Comments

 
Picture
The quality of our nutrition consists of more than just the right balance of macronutrients or correct number of calories eaten. It is nutrient dense, not calorie scarce. It is a tool, not a punishment, and should provide our body with nourishment and energy it needs to function in at optimum level.
Focusing on filling our plate with an abundance of vibrant food with a colorful phytonutrients, vitamins and minerals is much more important than minimizing the number of calories or certain macronutrients we consume.
​
READ MORE

0 Comments

Your Gut – The Epicenter of Your Mental and Physical Wellbeing

3/1/2018

0 Comments

 
Picture
The gut is literally the gateway to health.
There is no part of the body, no disease, no organ system – that the gut does not directly or indirectly affect. Studies have confirmed that not only does the gut transfer food to vital organs, but it plays a role in our physical health, mental health, emotional stability, immunology, neurology, endocrinology, and pathology.

Our Microbiome Are As Unique As Our Fingerprints
Our body is, in fact, a complex ecosystem made up of more than 100 trillion microbes (10 times the number of human cells!) that must be properly balanced and cared for if we are to be healthy.

READ MORE

0 Comments

What If Your Body’s DNA Is Written In Pencil?

2/4/2018

0 Comments

 
Picture
Spiritual teachers have known for millennial that our body is programmable by language, words and thought. This has now been scientifically proven and explained.
DNA is an amazing molecule and is one of the great wonders of biology. During the 90’s, while western scientists focused on 5% of the DNA (ignoring the other 95% which they dimmed “Junk DNA”), a group of Russian scientists was formed to study the complete human genome. They refused to accept that such a huge majority of DNA could hold no research value.

READ MORE

0 Comments

Shining A Light On The Sun Blog Series – Part 1

2/2/2018

0 Comments

 
Picture
The Most Overlooked Wellness Essential
The role sunlight plays in our health is a major factor in restoring optimal vitality. Sunlight – nature’s full-spectrum light – is the most overlooked wellness essential. Without the sun, there would be no life on this planet. Our physiology, metabolism, cognitive and emotional abilities are all affected by the sun’s activity. Research shows that our genes are programmed to respond to exposure to full spectrum light.

READ MORE
0 Comments

Are You Sick or Just Thirsty? Blog Series – Part 1

1/7/2018

0 Comments

 
Picture
Most people do not look at water as a nutrient but it actually is. Water is undoubtedly the most important macro-nutrient and the only one whose absence will be lethal within days.
In my practice, the vast majority of my clients had been clearly chronically dehydrated when I first met them. No one, I mean absolutely no one, had bothered to inquire as to the nature of their daily water intake.

READ MORE

0 Comments
    All Articles by Ronit

    Archives

    April 2020
    February 2020
    January 2020
    April 2019
    December 2018
    November 2018
    September 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All
    Anxiety
    Cholesterol
    Depression
    Excess Fatigue
    Genetics
    Gluten Sensitivity
    Gratitude
    Gut-Brain Axis
    Gut Health
    Heart Health
    Histamine Intolerance
    HPA Axis
    Hydration
    Immunity
    MTHFR
    Nutrition
    Sunlight
    Thyroid Health
    Type 2 Diabetes

    RSS Feed

Picture
FOLLOW US
RESOURCES
Disclaimer & Disclosure
Terms of Use & Privacy Policy
Contact
© 2020 Ronit Mor LLC. ALL RIGHTS RESERVED
  • Home
  • About
    • Ronit Mor, ND
    • Our Team
    • Why See a Naturopath?
  • Functional Health
    • Naturopathic & Health Coaching
    • Hair Tissue Mineral Analysis Test
  • Functional Anti-Aging
  • Blog
  • Contact
  • Shop