Category: Gut Health

Boost Vagal Function to Improve Chronic and Autoimmune Conditions

4/22/2020

Did you know that your stamina, gut health, blood sugar levels, heart rate variability, inflammation, emotional well-being, and even your ability to create lasting positive social connections, are all directly influenced by your vagus nerve? The vagus nerve is the longest nerve in the body. It connects the brain to many important organs including the heart, lungs, stomach, intestines, liver, and gallbladder. It’s involved in controlling the immune, cardiovascular, respiratory, and endocrine systems. As a major nerve of the parasympathetic system, the vagus nerve reflects your body’s ability to regulate inflammation, glucose, gut physiology, and heart rate.

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Your Thyroid May Not Be The Culprit After All

2/22/2020

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It’s no secret that I am passionate about encouraging people to modify their nutrition to support their health. Food is where it all begins, and an area that we can control far more easily than other things that impact our health. Around 20 million Americans and 250 million people worldwide have low thyroid function or hypothyroidism. Women are up to eight times more than men. One in 8 women will struggle with a thyroid problem in her lifetime.

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Is Histamine Intolerance the Culprit at the Core of your Health Condition?

4/14/2019

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“Think of histamine intolerance like a bucket filling up with water. Everything is fine while the water is below the top of the bucket; however, as soon as the bucket overflows, serious problems can occur. Every person has a different sized “bucket”; the point of overflow and the appearance of symptoms is called a person’s limit of tolerance, and this level varies between individuals. So, why does the bucket overflow at all? It is because, for various reasons, histamine levels in the body can increase to a point that exceeds the body’s ability to remove the excess.” ~Dr. Janice Joneja

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Eat Your Way to Calm & Inner Peace: How to Overcome Anxiety with Diet

12/2/2018

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The term—Watch what you eat!—is commonly in reference to weight gain and physical fitness, but what about in connection to the brain? Reality is, your diet has a direct affect on your brain and how it performs. While healthy foods promote beneficial reactions such as mental clarity and alertness, unhealthy foods can alter your mood, impair your thinking, and even trigger anxiety.

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Your Gut – The Epicenter of Your Mental and Physical Wellbeing

3/1/2018

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The gut is literally the gateway to health.
There is no part of the body, no disease, no organ system – that the gut does not directly or indirectly affect. Studies have confirmed that not only does the gut transfer food to vital organs, but it plays a role in our physical health, mental health, emotional stability, immunology, neurology, endocrinology, and pathology.

Our Microbiome Are As Unique As Our Fingerprints
Our body is, in fact, a complex ecosystem made up of more than 100 trillion microbes (10 times the number of human cells!) that must be properly balanced and cared for if we are to be healthy.

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From Ronit's Desk...

Boost Vagal Function to Improve Chronic and Autoimmune Conditions

Your Thyroid May Not Be The Culprit After All

Is Histamine Intolerance the Culprit at the Core of your Health Condition?

Eat Your Way to Calm & Inner Peace: How to Overcome Anxiety with Diet

Your Gut – The Epicenter of Your Mental and Physical Wellbeing

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