Category: Immunity

Boost Vagal Function to Improve Chronic and Autoimmune Conditions

4/22/2020

Did you know that your stamina, gut health, blood sugar levels, heart rate variability, inflammation, emotional well-being, and even your ability to create lasting positive social connections, are all directly influenced by your vagus nerve? The vagus nerve is the longest nerve in the body. It connects the brain to many important organs including the heart, lungs, stomach, intestines, liver, and gallbladder. It’s involved in controlling the immune, cardiovascular, respiratory, and endocrine systems. As a major nerve of the parasympathetic system, the vagus nerve reflects your body’s ability to regulate inflammation, glucose, gut physiology, and heart rate.

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Count Your Blessings & Be Healthy

11/2/2018

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The Thanksgiving holiday is approaching, and that means we’re entering a season charged with brisk temperatures, crowded grocery store lines, and pumpkin spice everything. While this time of year lends beauty—with the trees’ foliage arrayed in spectacular colors—there also comes a busyness. The days get shorter and our to-do list gets longer. In our frenzied rush, we tend to neglect the most important things that fill our lives. Counting our blessings is not only a positive habit to form, but it also can improve our health.

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5 Secrets For Maximizing Your Nutrition Blog Series – Part 1

4/4/2018

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The quality of our nutrition consists of more than just the right balance of macronutrients or correct number of calories eaten. It is nutrient dense, not calorie scarce. It is a tool, not a punishment, and should provide our body with nourishment and energy it needs to function in at optimum level.
Focusing on filling our plate with an abundance of vibrant food with a colorful phytonutrients, vitamins and minerals is much more important than minimizing the number of calories or certain macronutrients we consume.

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Shining A Light On The Sun Blog Series – Part 1

2/2/2018

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The Most Overlooked Wellness Essential
The role sunlight plays in our health is a major factor in restoring optimal vitality. Sunlight – nature’s full-spectrum light – is the most overlooked wellness essential. Without the sun, there would be no life on this planet. Our physiology, metabolism, cognitive and emotional abilities are all affected by the sun’s activity. Research shows that our genes are programmed to respond to exposure to full spectrum light.

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Are You Sick or Just Thirsty? Blog Series – Part 1

1/7/2018

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Most people do not look at water as a nutrient but it actually is. Water is undoubtedly the most important macro-nutrient and the only one whose absence will be lethal within days.
In my practice, the vast majority of my clients had been clearly chronically dehydrated when I first met them. No one, I mean absolutely no one, had bothered to inquire as to the nature of their daily water intake.

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From Ronit's Desk...

Boost Vagal Function to Improve Chronic and Autoimmune Conditions

Count Your Blessings & Be Healthy

5 Secrets For Maximizing Your Nutrition Blog Series – Part 1

Shining A Light On The Sun Blog Series – Part 1

Are You Sick or Just Thirsty? Blog Series – Part 1

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