Russell Skinner, MDFructose, also called fruit sugar, was once a minor part of our diet. In the early 1900s, the average American took in about 15 grams of fructose a day (about half an ounce), most of it from eating fruits and vegetables.
According Harvard Medical School, today we average four or five times that amount, almost all of it from the refined sugars (sucrose) used to make breakfast cereals, pastries, sodas, fruit drinks, and other sweet foods and beverages. Researchers point to the fact that the rise in obesity, diabetes, and non-alcoholic fatty liver disease (NAFLD) in our country parallels a significant increase in dietary fructose consumption Ronit Mor, NDLet’s face it — we could all probably use a little assistance in the sugar department.
The U.S. ranks number one worldwide with the highest sugar consumption per person, currently at 126 grams (that’s 29 teaspoons!) of sugar per person per day. All this extra added sugar is extremely detrimental for your health. Nearly 75 percent of adults in the U.S. get approximately 10 percent of their daily calories from added sugar Ronit Mor, NDToo much of anything can be bad for your health, sugar included.
While a healthy diet contains a significant amount of naturally occurring sugar (in fruits and vegetables, for example), the problem is that we're chronically consuming much more added sugar in processed foods. So, what happens when the brain is exposed to excessive amounts of sugar as is the case with the Standard American Diet (SAD)? In this case, more is definitely not better. Ronit Mor, NDNew research suggests that the health of your mouth mirrors the condition of your body as a whole. Once you stop and think about it, it makes perfect sense. After all, you are not teeth-plus-the-rest-of-you but a single, unified whole.
Oral Health and Systemic Diseases Mouth lesions may be the first signs of HIV infection, aphthous ulcers are occasionally a manifestation of Celiac disease or Crohn’s disease, pale and bleeding gums can be a marker for blood disorders, bone loss in the lower jaw can be an early indicator of skeletal osteoporosis, and changes in tooth appearance can indicate bulimia or anorexia. Ronit Mor, NDCandida. Most people associate this word with annoying, vaginal yeast infections, and while that’s true, there’s so much more to this common fungus. According to the Centers for Disease Control and Prevention (CDC), it's estimated that approximately 46,000 cases of candida-related infections occur each year in America, but did you know candida is present in everyone—both male and female?
What is candida? Candida is a kind of fungus or yeast that we all have living throughout our gastro-intestinal tract and in other areas of the body. Usually, candida coexists with good bacteria in the body’s system and isn’t problematic. Trouble occurs when candida outnumbers the good bacteria and sends the system into chaos. Dysbiosis, also called dysbacteriosis, is the term for a microbial imbalance or maladaptation inside the body, and in this case, having a candida overgrowth. Russell Skinner, MDLiving in this technology-driven age, it’s easy to acknowledge that when an electronic device, such as a cell phone, is powered off and then rebooted, the object functions better. From updates to fixing glitches, it’s an effective process for optimal usage. The same truth can be applied to the human body. No, one can’t simply power-off the workings of the human systems, but it could be possible to “reboot” through intermittent fasting.
What is intermittent fasting? Intermittent fasting is the adjustment of your eating pattern, cycling between fasting and feasting for a determined period. Yes, it’s crucial to consume nutrient-rich foods, but with intermittent fasting, the emphasis isn’t placed so much on what you eat but when you eat. This regulated method is about purposefully skipping meals and eating only within a designated window. Ronit Mor, NDSummer has begun, and with it comes extended daylight. For many people, these long days are brimming with vacations, parties, and other enjoyable events. While these activities are most certainly fun, there could also be an element of stress involved. How our bodies handle stress, whether big or small, is important to our well-being, and excessive stress can be problematic for our overall health. To get a better glimpse at how the body manages the triggers of stress, you must go to the source of it all—the HPA axis.
What is the HPA axis? The HPA axis is the interaction that exists between the hypothalamus, the pituitary gland, and the adrenal glands. This axis is the interconnecting of the central nervous system with the endocrine system and is responsible for regulating functions such as stress response in the body. |
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