Count Your Blessings & Be Healthy

The Thanksgiving holiday is approaching, and that means we’re entering a season charged with brisk temperatures, crowded grocery store lines, and pumpkin spice everything. While this time of year lends beauty—with the trees’ foliage arrayed in spectacular colors—there also comes a busyness. The days get shorter and our to-do list gets longer. In our frenzied rush, we tend to neglect the most important things that fill our lives. Counting our blessings is not only a positive habit to form, but it also can improve our health.

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