 Russell Skinner, MDWith our world in the midst of a pandemic and our lives at an unprecedented halt, it’s no secret that many of us are experiencing stress like never before. Every day we are faced with new health issues and circumstances that many of us have never had to navigate before. While anxiety induced by these changes is normal, it’s important to remember that too much of it can have a negative impact on your immune system putting you at a greater risk for health issues.
The Impact of Stress on the Immune System Stressed out? Lonely or depressed? Don't be surprised if you come down with “something”. While we don’t know all of the implications of high stress on the body, we do have an understanding of some of them. Psychology Today states that “the brain and the immune system are in constant communication,” and that “this delicate balance...can be disrupted by any kind of physical and emotional stress.” Some believe that as many as 90% of diseases and illnesses, such as heart disease and cancer, have stress as a causative factor.  Russell Skinner, MDA regional virus outbreak in China has morphed into a global scare that now threatens countries all across the world. Cases in America have skyrocketed, with 22 states now being monitored by the Centers for Disease Control (CDC). The CDC is watching a total of 63 potential instances of the Wuhan virus across nearly two dozen states, CNBC reports.
In addition, for the week ending January 11th, The CDC’s Weekly U.S. Influenza Surveillance Report, found that:
 Russell Skinner, MDFructose, also called fruit sugar, was once a minor part of our diet. In the early 1900s, the average American took in about 15 grams of fructose a day (about half an ounce), most of it from eating fruits and vegetables.
According Harvard Medical School, today we average four or five times that amount, almost all of it from the refined sugars (sucrose) used to make breakfast cereals, pastries, sodas, fruit drinks, and other sweet foods and beverages. Researchers point to the fact that the rise in obesity, diabetes, and non-alcoholic fatty liver disease (NAFLD) in our country parallels a significant increase in dietary fructose consumption  Russell Skinner, MDUnderstanding histamine could be the answer to your migraines. There is a lot of confusion about histamine and how it can either cause or prevent migraines. Here’s a guide to help you figure out how to control histamine and thus reduce occurrence of migraines.
A Two-Edged Sword Histamine is an amine (a chemical which is made from an amino acid) that is involved in tasks within the immune and neuroendocrine systems, neurotransmission, gastric secretion, cell life and death, and development. It is part of a local immune response to cause inflammation. It performs several important functions in the bowel and acts as a neurotransmitter or chemical messenger that carries signals from one nerve to another. It is able to affect the immune, digestive and nervous systems by affecting cells in many different parts of the body.  Russell Skinner, MDAre you constantly struck down by colds, flu and other infections – no matter how well you look after yourself?
If yes, then perhaps your stress levels are to blame. Stress is the body’s reaction to a physical, mental or emotional strain or tension. It is brought upon by physiological, psychological and environmental events that the body perceives as challenging, threatening or demanding. These events are called stressors. When stressors are present, your body’s “fight-or-flight” reaction gets turned on. Your brain sends defense signals to the endocrine system resulting in an onslaught of stress hormones being pumped around the body. While these hormones are useful in acute situations, their ability to interfere with the immune system can result in inflammation, reduced white blood cells, and a higher susceptibility to infection and tissue damage.  Russell Skinner, MDWith 7.7 million new cases diagnosed every year and 47.5 million people living with it worldwide, dementia is a big concern. But, did you know that memory loss is NOT a normal part of aging?
What's Normal and What's Not?There is a difference between normal, age-related forgetfulness and a serious memory problem. Serious memory problems make it hard to do everyday things like driving and shopping. Signs may include:
Russell Skinner, MDHigh blood pressure is a rising concern for people. The Centers for Disease Control estimates that 1,000 people die every day in the US from health problems caused by high blood pressure.
The Risks Associated With High Blood PressureIt can contribute to medical problems such as:
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All statements on this website have not been evaluated by the Food and Drug Administration. The content of this website is not intended to diagnose, treat, cure, or prevent any disease.
All statements on this website have not been evaluated by the Food and Drug Administration. The content of this website is not intended to diagnose, treat, cure, or prevent any disease.