Client Portal
  • Home
  • About
    • Ronit Mor, ND
    • Our Team
    • Why See a Naturopath?
  • Naturopathic Services
  • Functional Tests
    • Hair Tissue Mineral Analysis
    • Gut Zoomer 3.0
    • Mycotoxins
  • Blog
  • Contact
  • Shop
Ronit Mor ND
  • Home
  • About
    • Ronit Mor, ND
    • Our Team
    • Why See a Naturopath?
  • Naturopathic Services
  • Functional Tests
    • Hair Tissue Mineral Analysis
    • Gut Zoomer 3.0
    • Mycotoxins
  • Blog
  • Contact
  • Shop

From Ronit's Desk...


“A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.”

​-Christopher Pike

Protect Yourself From Colds, Flu & Other Viruses. Naturally.

1/24/2020

 
Picture

Russell Skinner, MD

A regional virus outbreak in China has morphed into a global scare that now threatens countries all across the world. Cases in America have skyrocketed, with 22 states now being monitored by the Centers for Disease Control (CDC). The CDC is watching a total of 63 potential instances of the Wuhan virus across nearly two dozen states, CNBC reports.
​

In addition, for the week ending January 11th, The CDC’s Weekly U.S. Influenza Surveillance Report, found that:
  • All 50 regions of the country are seeing elevated levels of flu-like illness.
  • Activity is being caused mostly by influenza B/Victoria viruses, which is unusual for this time of year. A/H1N1 viruses are the next most common and are increasing in proportion relative to other influenza viruses in some regions.
  • CDC estimates that so far this season there have been at least 13 million flu illnesses, 120,000 hospitalizations and 6,600 deaths from flu.
Translation: this season’s flu is hitting at the high end of normal. According to reports in Scientific American, this year’s flu vaccine may be as ineffective as last year’s version.

People with a depressed immune system, nutrient deficiencies, lack of adequate sleep, and exposure to toxins are especially susceptible.
Antibiotics are medicine used to treat and prevent bacterial infections. When used properly, they can either kill or inhibit the growth of bacteria that cause problems like ear infections, stomach problems and several skin issues.

However, antibiotics do not fight infections caused by viruses, such as colds, the flu, most coughs, and sore throats. They also do not work against fungal infections.

So, how do you prepare your body to ward off viruses naturally? 
Natural remedies for strengthening your immune system include vitamins C and D, herbal supplements, essential oils and eating healthy. Try the following five natural immune boosters to help your body step up to the plate:

1. Vitamin C (500-1,000 mg)
Research shows that vitamin C has shortened the duration of colds and can decrease the number of colds in physically active people.

For maintenance, take 500-1,000 mg buffered vitamin C daily. During acute conditions, take up to 4,000 mg a day until symptoms resolve.

2. Vitamin D3 (2,000 IU daily)
Vitamin D is produced in the body by sunlight and regulates the expression of over 2,000 genes, including those of the immune system. Recent research shows that low vitamin D levels are linked to higher rates of cold, flu and respiratory infections. Unfortunately, up to 90 percent of people are deficient in vitamin D.

For maintenance, take 2,000 IU vitamin D daily.

3. Garlic (600-1,200 mg daily)
Garlic is a natural antibiotic as well as antifungal and antiviral agent. A study published in the journal Microbes and Infection found that the sulfur compounds known as allicin in garlic act as natural antibiotics. It helps boost the number of virus-fighting T-cells in your bloodstream. It also helps kill intestinal parasites. It contains a host of vitamins, nutrients and minerals that are beneficial to overall wellness. 

One study gave 146 healthy volunteers either garlic supplements or a placebo for three months. The garlic group had a 63% lower risk of getting a cold, and their colds were also 70% shorter.

If you often get sick with a cold or flu, eating garlic can help reduce your symptoms or prevent your illness entirely.

For maintenance, eat 2 to 3 freshly crushed or sliced garlic cloves daily. If you choose to cook with garlic, remember that crushing garlic and allowing it to stand for 10 minutes before cooking can help prevent the loss of its medicinal properties. Supplement doses range from 600 to 1,200 mg per day. High intakes of garlic supplements can be toxic, so don't exceed the dosage recommendations.

4. Ginger
Ginger’s natural antibiotic property helps prevent and treat many health problems caused by bacteria. Fresh ginger has an antibiotic effect against food-borne pathogens like salmonella. It also has an antibacterial effect on respiratory and periodontal infections.

For maintenance, drink ginger tea daily. Grate 1 inch of fresh ginger and boil it in about 1½ cups of water for 10 minutes. Strain, add honey and lemon juice for taste and drink it. Also, include dry or fresh ginger in your cooking.

5. Astragalus Root
Astragalus root is a powerful antiviral herb. It has been used in traditional Chinese medicine for centuries to boost the body’s immune system. Scientific studies have shown that astragalus has antiviral properties and stimulates the immune system, suggesting that it may help enhance your immune system to prevent and fight bacterial and viral infections, including the common cold.

A study out of Beijing displayed its ability to control t-helper cells 1 and 2, essentially regulating the body’s immune responses.

Another study evaluated the effects of astragalus on herpes simplex virus type 1 and found that the herb has obvious inhibiting efficacy. 

Astragalus also has antibacterial and anti-inflammatory properties, and it is used on the skin for wound care. It’s also an adaptogen herb which means it may help the body handle stress more effectively.
​

There is not a standardized dosage for astragalus, but you can work with your health practitioner to determine how much you should take and how often.
Client Portal

Comments are closed.
    All Articles by Ronit

    Archives

    January 2030
    September 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018

    Categories

    All
    5G
    Abundance
    Acceptance
    Acid-alkaline
    Acidity
    Acidosis
    Added Sugar
    Addiction
    Adrenal Fatigue
    Affirmations
    Alkalinity
    Allergies
    Alzheimer's Disease
    Anti-aging
    Anti-Inflammatory
    Antioxidants
    Anti-viral
    Anxiety
    Arthritis
    Aspartame
    Astaxanthin
    Astragalus
    Autism
    Autoimmune Disease
    Autoimmunity
    Avocado
    B-12
    B-6
    Beauty
    Beetroot Juice
    Biochemical Stressors
    Biological Dentist
    Blessings
    Blood Pressure
    Blood Sugar
    Boswellia
    Brain
    Brain Fog
    Brain-Gut-Microbiota Axis
    Brain Health
    Breakfast
    B Vitamins
    Cancer
    Candida
    Cardiovascular Health
    Celiac
    Certified Humane
    Cholesterol
    Chronic Disease
    Chronic Fatigue
    Chronic Pain
    Chronic Stress
    Cold
    Colon
    Confidence
    CoQ10
    Coronavirus
    Cruciferous
    Cruciforms Vegetables
    DAO
    DAO Deficiency
    Dementia
    Depression
    Detox
    Detoxification
    Diabetes
    Diet
    Digestive Problems
    DNA
    DNA Damage
    DNA Mutations
    Dysfunction
    Eggs
    Emotional Stressors
    Endocrine Dysfunction
    Epigenetics
    Epilepsy
    Evening Primrose
    Exercise
    Eye Health
    Fasting
    Fatigue
    Fertility
    Fight Or Flight
    Flu
    Folate
    Food Additives
    Food Sensitivities
    Frankincense
    Free Radicals
    Fructose
    Functional Medicine
    Garlic
    Gastrointestinal
    Gastrointestinal Dysfunction
    Ginger
    GI Tract
    Gluten
    Gluten Sensitivity
    Glycyrrhizin
    GMO
    Gratitude
    Gratitude Journal
    Gum Disease
    Gums
    Gut
    Gut Bacteria
    Gut Brain Axis
    Gut Flora
    Gut Health
    Gut Microbiome
    Hashimoto’s Thyroiditis
    Headaches
    Health
    Healthy Habits
    Heart
    Heart Disease
    Heart Health
    HeartMath Institute
    Heart Rate
    Hepatitis Virus
    Herpes Virus
    High Blood Pressure
    High Power Pose
    Histamine
    Histamine Intolerance
    HIV
    Holistic Health
    Homocysteine
    HPA Axis
    HPA Axis Dysfunction
    HRSV
    Hydration
    Hypertension
    Hypothyroidism
    Immune System
    Immunity
    Inflammation
    Influenza Virus
    Insulin Resistance
    Integrative Health
    Integrative Healthcare
    Integrative Physician
    Intermittent Fasting
    Intestinal Tract
    Joint Pain
    Journaling
    Kava
    Kidneys
    Licorice
    Liver
    Loneliness
    Longevity
    Lungs
    Lymphatic
    Magnesium
    Ma Illumination
    Massage
    Meditation
    Memory
    Mental
    Meridians
    Metabolic Disease
    Metabolic Dysfunction
    Microbiome
    Microbiota
    Migraines
    Migrains
    Mind Body Connection
    Mindfulness
    Mouth
    MSG
    MTHFR
    Nervous System
    Nutraceuticals
    Nutrition
    Obesity
    Oregano
    Organic
    Osteoarthritis
    Osteoporosis
    Oxidative Stress
    Parkinson's
    PH
    Pilates
    Positive Energy
    Posture
    Prebiotic
    Probiotics
    Psychosomatic Illness
    Rebounding
    Ronit Mor ND
    Russell Skinner MD
    SARS Coronavirus
    Saturated Fat
    Skin
    Skin Issues
    Sleep
    Sleep Deprivation
    Sleep Problems
    Small Intestine
    Spiritual Stressors
    Statins
    Stress
    Stressors
    Sugar
    Sun
    Sun Exposure
    Sunlight
    Sunscreen
    Sustainable Seafood
    Teeth
    Therapeutic Nutrition
    Thyroid
    Toxicity
    Toxins
    Trampoline
    Turmeric
    Type 2 Diabetes
    Vagal Tone
    Vagus Nerve
    Viral Infection
    Virus
    Vitamin C
    Vitamin D
    Vitamins B2
    Vitamins D
    Walking
    Water
    WaterEdit
    Yoga

    RSS Feed

Picture
FOLLOW US
RESOURCES
Disclaimer & Disclosure
Terms of Use & Privacy Policy
Policies
​Contact
© 2020 Ronit Mor LLC. ALL RIGHTS RESERVED
  • Home
  • About
    • Ronit Mor, ND
    • Our Team
    • Why See a Naturopath?
  • Naturopathic Services
  • Functional Tests
    • Hair Tissue Mineral Analysis
    • Gut Zoomer 3.0
    • Mycotoxins
  • Blog
  • Contact
  • Shop