Ronit Mor, NDThe immune system is made up of many different kinds of cells that protect the body from germs, viruses and other invaders. These cells need to co-exist in a certain balance for good health to be maintained. Many factors, including diet, lifestyle, and exercise can tip this balance, creating immune cells that can harm, rather than protect, our bodies.
Here are a few habits that may leave you vulnerable to disease: You’re ALWAYS stressed Ronit Mor, NDNew research suggests that the health of your mouth mirrors the condition of your body as a whole. Once you stop and think about it, it makes perfect sense. After all, you are not teeth-plus-the-rest-of-you but a single, unified whole.
Oral Health and Systemic Diseases Mouth lesions may be the first signs of HIV infection, aphthous ulcers are occasionally a manifestation of Celiac disease or Crohn’s disease, pale and bleeding gums can be a marker for blood disorders, bone loss in the lower jaw can be an early indicator of skeletal osteoporosis, and changes in tooth appearance can indicate bulimia or anorexia. Ronit Mor, NDAll life as we know it is entirely dependent upon water to survive. The human body is anywhere from 55 to 78 percent water (depending on body size, age and sex). Water is everywhere within us - from our cells, to our blood, to every single one of our organs and tissues, including the brain, the lungs and all our muscles. In fact, 99 percent of the molecules in the body are… yes, you guessed right… water!
Most people do not look at water as a nutrient but it actually is, the most important one. We can survive for a month or so without food, but only a few short days without water. Next to the air we breathe water is the most important element. Every life-giving and healing process that happens inside our body happens with water. Ronit Mor, NDIf you browse the magazine aisle at your local supermarket, then it’s easy to see this world is caught up in trends. Fads are plastered all over social media, showcased on commercials, and broadcasted pretty much everywhere we go. But be careful, just because something may be labeled a temporary fad doesn’t mean it is. Concerning detox, it may be currently trending on Twitter, but the reality is, it’s been practiced for thousands of years.
From the ancient Chinese practice of acupuncture to the Native American sweat lodges, humanity has been utilizing detox techniques to rid the body of unwanted pollutants. Ronit Mor, NDDetoxification is what our body does naturally to neutralize, transform or get rid of unwanted materials and toxins.
It is a primary function of the body, constantly working and interacting with all other functions of the body. Our body manufactures enormous amount of molecules on a daily basis in support of the detoxification process. Our body requires hundreds of enzymes, vitamins and other molecules to help rid the body of unwanted waste products and toxins. Although the bulk of the work is done by the liver and the intestinal tract, the kidneys, lungs, lymphatic system and skin are all involved in this complex detoxification system. Ronit Mor, NDWhat if there was one organ in your body that had the power to control the way you look, feel and think? And what if this organ serves as a common denominator for most of today’s health problems?
According to the U.S. Department of Health and Human Services, anywhere from 60 to 70 million people in the U.S. are affected annually by some kind of digestive diseases, which are all too often related to an unhealthy colon. In 2015, the CDC reported that about 3 million adults were diagnosed with IBD (either Crohn’s disease or ulcerative colitis), and this estimate does not include children aged <18 years, who may also have IBD. It is also estimated that 75% of people older than 45 suffer from hemorrhoids and 63 million people suffer from chronic constipation. The American Cancer Society projects 135,430 individuals newly diagnosed in 2017 with colorectal cancer with 50,260 deaths from that disease. Ronit Mor, NDStress negatively impacts our bodies and can be blamed for spiking the blood pressure, weakening the immune system, and increasing the risk for heart disease and stroke. But did you know that stress can also be the culprit for unwanted weight gain?
According to a Gallup poll, 8 out of 10 Americans are afflicted by stress, and similarly, 7 out of 10 Americans are overweight. This is more than a coincidence. There’s a direct correlation between stress and obesity. When we encounter a perceived threat, the stress response system within our body is triggered, surging us with adrenaline, preparing us for fight or flight. Cortisol—the stress hormone—is released within the body, and it’s responsible influencing, regulating, and replenishing our system in response to stress. This is essential for the maintenance of homeostasis, but when stress is chronic, cortisol is continuously secreted, and that brings disturbance in our lives. |
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