Russell Skinner, MDSleep plays a vital role in good health and wellbeing. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. It also can affect how well you think, react, work, learn, and get along with others. Russell Skinner, MDChronic fatigue syndrome has baffled those in the medical profession for decades, but now research is surfacing linking this mysterious condition to inflammation.
What is chronic fatigue? Fatigue is usually defined as a state of exhaustion and decreased strength accompanied by a feeling of weariness, sleepiness, and irritability, with a cognitive component. With chronic fatigue syndrome (CFS), also known as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME), the extreme exhaustion is prolonged, comprising of a myriad of symptoms ranging from moderate to severe. When someone suffers from CFS, physical or mental activity can make it worse, but rest doesn’t make it better. Russell Skinner, MDLiving in this technology-driven age, it’s easy to acknowledge that when an electronic device, such as a cell phone, is powered off and then rebooted, the object functions better. From updates to fixing glitches, it’s an effective process for optimal usage. The same truth can be applied to the human body. No, one can’t simply power-off the workings of the human systems, but it could be possible to “reboot” through intermittent fasting.
What is intermittent fasting? Intermittent fasting is the adjustment of your eating pattern, cycling between fasting and feasting for a determined period. Yes, it’s crucial to consume nutrient-rich foods, but with intermittent fasting, the emphasis isn’t placed so much on what you eat but when you eat. This regulated method is about purposefully skipping meals and eating only within a designated window. Russell Skinner, MDDid you ever consider there is more in your gut than your latest meal?
Gut flora, or microbiota, is the microbe population which is found in the digestive tract. The complex ecosystem that harbors these microbes is called the microbiome. The microbiome is composed of numerous species of bacteria, fostering both good and bad. Good bacteria are vital for daily health by assisting in digestion, creating vitamins, and protecting the body’s system against infection. Russell Skinner, MDNeuroscientists at the University of Pittsburgh have identified the neural networks that connect the cerebral cortex to the adrenal medulla, which is responsible for the body’s rapid response in stressful situations. These findings, reported in the online Early Edition of the journal Proceedings of the National Academy of Sciences (PNAS), provide evidence for the neural basis of a mind-body connection.
We all accept that stress is terrible for us, and that when our mental health suffers, the rest of our health follows suit. And yet the branch of medicine that’s devoted to this integral relationship—psychosomatic medicine—is often written off as pseudoscience. Russell Skinner, MDAccording to a new study published in JCI Insight, bacteria in the gut, known as the gut microbiome, could be the culprit behind osteoarthritis, a condition that plagues people who are obese.
What is Osteoarthritis? Osteoarthritis is also known as the “wear and tear” arthritis. It is characterized by loss of joint cartilage that leads to pain and loss of function primarily in the knees and hips. Russell Skinner, MDAccording to a new study performed in the University of Colorado, Boulder, older adults who took a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, saw aging of their blood vessels reverse by the equivalent of 15 to 20 years within six weeks!
This study adds to a growing body of evidence suggesting that nutraceuticals (pharmaceutical-grade nutritional supplements), could play an important role in preventing heart disease - currently the number one leading cause of death in the U.S.. The study was published in the American Heart Association journal Hypertension. |
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